Museli Slice

Taken from SFI Feb/2003.

Ingredients

• 2 cups Rolled oats
• 1.5 cups Plain wholemeal flour
• 1 cup Dried fruit
• 0.5 cup Brown sugar
• 1 tsp Cinnamon
• 1/3 cup Maple syrup
• 1/3 cup Honey
• 60g Butter or low fat margarine
• 1 tbsp Boiling water
• 1 tsp Bicarbonate of soda

What to do

• Mix all dry ingredients in a large bowl.
• In a bowl (or jug), cook butter, maple syrup and honey for 2 minutes on High (microwave).
• Blend in water and soda.
• Pour over dry ingredients and stir until combined.
• Press firmly into baking tin: 18x28cm.
• Bake at 180° for 15-20 mins.